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Find Lasting Relief with Shockwave Therapy for Hip Pain at mPower Physical Therapy

Leave a Comment / Shockwave / Stefani Crowley

Does hip pain make even simple movements feel like a challenge? Whether it’s nagging stiffness, sharp discomfort in your groin or buttock, or an old injury that just won’t heal, the frustration of limited mobility can take a toll. But here’s the good news—you don’t have to just “deal with it.” At mPower Physical Therapy, […]

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Don’t let knee arthritis slow you down—discover the power of Shockwave Therapy at mPower Physical Therapy

Leave a Comment / Knee Pain / Stefani Crowley

Does your knee ache during simple activities like walking or standing up? Struggling to enjoy the sports and hobbies you love because of stiffness or discomfort? You’re not alone—knee osteoarthritis (OA) affects millions of people. But here’s the truth: while arthritis is common, living in pain doesn’t have to be. At mPower Physical Therapy, we

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Does Weather Affect Your Arthritis? Find Relief with mPower Shockwave Therapy

Leave a Comment / Arthritis / Stefani Crowley

Have you ever noticed your arthritis pain flaring up before it rains or worsening during cold, damp weather? If so, you’re not alone—and the struggle is real! Weather can have a significant impact on arthritis symptoms, leaving many feeling frustrated and searching for solutions. At mPower Physical Therapy, we understand how weather-related arthritis pain affects

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Navigating the Healthcare Maze: How Physical Therapy Can Help You Avoid Overdiagnosis and Unnecessary Treatments

Leave a Comment / Wellness / Stefani Crowley

Navigating our healthcare system can sometimes feel like trying to find your way out of a giant maze. You see your primary care physician who refers you to an orthopedic surgeon who refers you to pain management. Before you know it, you’re recommended for multiple injections or an invasive surgery for what seemed to be

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Live Boldly After 50: How to Overcome Arthritis Pain and Stay Moving

Leave a Comment / Knee Pain / Stefani Crowley

The “golden years” represent a time of life that should be filled with new adventures, experiences, and the freedom to enjoy the activities you love. But for many, stiff joints and arthritic pain get in the way of living life to the fullest beyond age 50. Maybe your goal is to travel the world, dedicate

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Unlocking the Power of CBD: How It Enhances Physical Therapy for Knee Pain Relief

Leave a Comment / CBD, Knee Pain / Stefani Crowley

Knee pain is one of the leading causes of chronic pain impacting daily function, mobility, and overall quality of life. 2nd only to back pain, knee pain is a top musculoskeletal complaint driving healthcare utilization costs and associated disability. Resulting from a wide range of ailments from arthritis to traumatic injuries to poor mechanics, knee

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Understanding the Connection: The Impact of Neck and Shoulder Pain on Headaches

Leave a Comment / neck pain, Shoulder Pain, Uncategorized / Stefani Crowley

Headaches: the dreaded pulsating, pounding, aching sensation in your head that impacts everything from concentration to quality of life. For 40-50% of the population, headaches are a common occurrence experienced by individuals of all ages and backgrounds.1 But have you ever considered that your headaches may actually be stemming from your neck and shoulders? Follow

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Decoding Back Pain: Is It Arthritis or Something Else

Leave a Comment / Back Pain / Stefani Crowley

You’re 4 weeks into another “back pain episode” after throwing out your back while bending over to put on socks. You see your primary care physician who refers you to a spinal orthopedic who takes an x-ray and sees some arthritic changes on your imaging. You’re given a script for some anti-inflammatories, educated on the

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Is Back Stenosis Really the Cause of My Pain? Or is it Something Else?

Leave a Comment / Back Pain / Stefani Crowley

If you’re grappling with chronic back pain, you might have heard the term “stenosis” during your medical consultations. It’s a common diagnosis for many, especially as we age. But what if I told you that in my 24 years of practice, I’ve encountered only one true case of stenosis? Surprising, isn’t it? Let’s delve deeper

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Why Kegels Could Be Making Your Leaking Worse!

Leave a Comment / Pelvic Floor Dysfunction / Stefani Crowley

Oh, Kegels- the magical exercise that can be done anywhere without anyone knowing… but are these pelvic floor contractions really as magical as they’re made out to be? If you google the best exercise for urinary incontinence, Kegels, the long-touted go-to solution for pelvic floor health, populates in just about every first-page result. While Kegels

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