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Over 80% of people will experience debilitating back pain at one point in their lifetime. Over 1 Billion dollars is spent on back pain yearly, which shows we put more time and money into caring for our backs during those times when we are feeling bad, verses spending a little time on our back care when we […]
I get so many patients that have either come into my office after a month of rest and are frustrated that they still hurt. Or they reach out to me to get my opinion on what is going on, and are then told by their doctor that they need to just take some medication and rest or just
So often I see many of my patients that come into my office and they show me what they are doing and how they are stretching and wondering why they are not getting better. Some have pain and others just want to get back to yoga or exercising but feel retricted and this restriction is
We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away. Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are
Dehydration is one of the most overlooked treatments for many health conditions. Most of us walk around dehydrated including myself. What is worse, we put a lot of liquids in our body that makes us lose water and continues to deydrate us. With most of us either drinking coffee in the morning, or drinking soft drinks during
I was on the phone with a past patient who was hurting in his back and having pain down his leg. He got an MRI and was told that he has stenosis and one herniated disc. (Unfortunately what the doctors do not tell you that based on research as you get older the majority of
You Get A Scary Diagnosis and You Are Told You Have to Have Surgery Read More »
Have you ever wondered why so many people have back pain? Why it is a billion dollar industry? Why so many people can not get relief and how back pain reoccurs? For many people, back pain follows a similar path of treatment. The path starts out with you doing something to your back. Most people are not
Are you frustrated that you have been on pain pills or you had injections and your pain returned? Or worse it did not help much? This is common with people who come into our office. To understand why drugs and injections did not last or work, first, you need to understand the mechanism of pain.
How to Know if Drugs or Injections Will NOT Work For You Read More »
I had a recent patient where the doctor recommended a lateral release surgery to the knee. This patient did not want to have surgery but they were at odds as to what to do. They had tried ART and cupping without success. This patient had been hurting for 8 months and was unable to play
Is Surgery Really The Only Option? How PT Comes Into Play & What You Need to Know Read More »
So many people start thinking their New Year’s Resolutions around this time of year. The number one new years resolution is staying fit and healthy. Often we think to do this, we have to go to the gym and that will help me lose weight and get fit at the same time. That is what