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We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away. Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are […]
Dehydration is one of the most overlooked treatments for many health conditions. Most of us walk around dehydrated including myself. What is worse, we put a lot of liquids in our body that makes us lose water and continues to deydrate us. With most of us either drinking coffee in the morning, or drinking soft drinks during
I was on the phone with a past patient who was hurting in his back and having pain down his leg. He got an MRI and was told that he has stenosis and one herniated disc. (Unfortunately what the doctors do not tell you that based on research as you get older the majority of
You Get A Scary Diagnosis and You Are Told You Have to Have Surgery Read More »
Have you ever wondered why so many people have back pain? Why it is a billion dollar industry? Why so many people can not get relief and how back pain reoccurs? For many people, back pain follows a similar path of treatment. The path starts out with you doing something to your back. Most people are not
Are you frustrated that you have been on pain pills or you had injections and your pain returned? Or worse it did not help much? This is common with people who come into our office. To understand why drugs and injections did not last or work, first, you need to understand the mechanism of pain.
How to Know if Drugs or Injections Will NOT Work For You Read More »
I had a recent patient where the doctor recommended a lateral release surgery to the knee. This patient did not want to have surgery but they were at odds as to what to do. They had tried ART and cupping without success. This patient had been hurting for 8 months and was unable to play
Is Surgery Really The Only Option? How PT Comes Into Play & What You Need to Know Read More »
So many people start thinking their New Year’s Resolutions around this time of year. The number one new years resolution is staying fit and healthy. Often we think to do this, we have to go to the gym and that will help me lose weight and get fit at the same time. That is what
We’re sure everyone in Dallas has experienced some type of stress in their daily lives, whether that be work, family life, or something else entirely, it’s a normal part of life to be stressed. However, what some people don’t realize is that chronic stress (prolonged stress for a long period of time) has a huge
How to Reduce Chronic Stress Without Taking Medications Read More »
Back pain is one of the most common injuries. 8 out of 10 of us will have back pain in our lifetime. It is a billion dollar industry, yet so many people are still hurting or the pain keeps on returning. There are many so people out there giving their advice on how treat back
We have many people come into my office with those nagging Running injuries that don’t go away. I always tell them, if you are having a nagging running injuries from a workout that pops up and stays around for longer than 1-2 weeks, you have a problem. The nagging injuries won’t go away and can