Stefani Crowley

A woman suffering from pelvic floor dysfunction.

The Best Exercises To Strengthen Pelvic Floor And Get Back To Being Active

Are you tired of feeling helpless, trying various treatments, and longing to return to your favorite activities? I understand how you feel. It’s difficult to enjoy your daily life when you’re in constant pain or worried that you’ll leak whenever you go out. You shouldn’t have to live a life full of limitations. Pelvic floor […]

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Proven Strategies for A Healthier Back and Pelvic Floor

For many, back pain and pelvic floor troubles are not just physical obstacles but challenges that govern their daily life. These issues aren’t just about the pain itself. They can impact the joy of playing a sport, impede a friendly gathering after a game, or even disrupt one’s ability to plan during the week. The

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Hitting Pain from All Angles: The Hope in Bobbi’s Story

Can you remember the last time you felt truly pain-free? The days when you could dance, laugh, and embrace life without that nagging discomfort or pain pulling you back? For many of you, your life has become filled with pills, injections, and sometimes surgeries that promised relief but delivered little. I’ve seen this struggle, I’ve

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Taking a Holistic Approach to Pain: Why mPower Physical Therapy is the Solution

Living with pain is one of the most challenging experiences that anyone can endure. Pain can come in many forms, whether it is physical or emotional, and it can be caused by a variety of factors. Unfortunately, many healthcare providers tend to rely on quick-fix solutions such as surgery, injections, and medications instead of addressing

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Busting Myths Around Back Pain Relief and It’s Treatments

Chronic back pain is a common problem faced by millions worldwide, and with all the information out there, it can be hard to differentiate between fact and fiction. From trendy treatment options to old wives’ remedies, it’s easy to fall for the myths when it comes to alleviating chronic back pain. Leaving you overwhelmed, not

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What is CBD?

Everything Chronic Back Pain Sufferers Need To Know About CBD

Are you a chronic back pain sufferer who has tried everything to alleviate your pain from quick tips to extensive exercise routines, only to find that nothing works for you? In and out of the doctor’s office with little to no comfort other than some painkillers and a prescription to rest. The mainstream healthcare system

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4 Quick Tips To Relieve Knee Pain Without Painkillers, Injections, or Surgery

Are you stuck in an endless cycle of trying to keep up with all the things you love – running, taking part in sports, or even playing with your children – but your knee pain keeps getting in the way? We’ve found that many people who visit our clinic think that this is all part

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