Stefani Crowley

Elderly Couple Playing With Grandchildren

4 Important Habits For Over 50’s Who Want To Stay Active, And Keep Up With Their Grandchildren

Society might be telling you that you need to take it easy and slow down… That you should accept feeling exhausted all the time and dealing with aches and pains… That you should travel less, sit in front of your TV more, and give up on doing the things you love. But this is NOT […]

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Woman Sitting On Bed With Lower Back Pain

How To Sleep With Lower Back Pain – No Medication Required!

If you’re struggling with lower back pain and it’s making it hard to get a good night’s sleep, you’re not alone. Lower back pain is one of the most common types of chronic pain reported in the United States, affecting millions of people every year. Doctors often recommend rest as a way to alleviate lower

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Exercise to relieve neck pain

Natural Pain Relief For Sore Muscles

Sore muscles after exercise, or a busier than usual weekend, can leave you aching, unable to move freely and relying on painkillers. Especially as you get older, and you can’t recover as quickly as you did 20 years ago! But with so much fear surrounding painkillers, we speak to lots of people who come to

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Elderly Woman With Stiff Joints

Treatment For Stiff Joints In The Morning And After Sitting

Joint stiffness is just a part of getting old, right? Wrong! Stiff joints in the morning and after sitting don’t have to be a daily struggle, and there are several natural treatment strategies that we share in this blog. We understand how much joint pain and reduced mobility can impact your life – making it

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