We also have house call visits for your convenience
We get it, you might not want to get out of the house because of the coronavirus but you still want to get your back pain resolved. Read the bottom to learn about a virtual event that we are doing at mPower Physical Therapy. We had a patient who had a toothache in her hip […]
What to do with Back Pain during the CoronaVirus? Read More »
Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then
Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN Read More »
Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a total knee replacement? Or you need surgery to “clean the knee out?” You feel defeated because you try to stay active, but you hurt. You do not think there is
How to Stay ACTIVE even though you have KNEE ARTHRITIS Read More »
It is crazy to me that we spend 5-10 min with patients at the doctor’s office, we image them and base most of the decision off the MRI. Then we are either given exercises by the doctor from their short evaluation that probably won’t work or send them to PT and they just focus on
Learn How Our Clients Were Told They Needed Surgery But Were Able To Avoid It… Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
We see people all the time with hip pain. The have a generally achiness and tightness that is in their gluts and sometimes can wrap around to the front of their hip. They have problems sitting and being on their feet for a while, They notice that their mobility in their hip is not as
This comes up a lot in my office. We had a patient come into the office this week and they had been to other healthcare providers who were not able to help and said they needed to get an MRI… They spoke to one of our past patients who said, you need to come into
Research Shows MRI’s are NOT Reliable for Neck or Back Pain Read More »
Neck pain as we age is a real pain… It is exhausting. You feel like you are just living to work, because you can not do anything else after work due to the pain taking all the energy out of you. You just want to come home and find a comfortable position. Or go to
How To Relieve Neck Pain As We Age-4 Simple Exercises Read More »
Recently, I have spoken to a couple of new clients and their personal trainers were diagnosing them or telling them they can help with your back pain or knee pain. Seriously one personal trainer telling a patient they have sciatica?? They were being told they needed to strengthen their hip flexors. Others are saying you
Are You Being Told Your CORE Is WEAK And That Is Why You Are SUFFERING From BACK PAIN?? Read More »
This is a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. Your Pain can be crippling on some days, and other days it seems fine… You rest and it can feel better but when you get back to your activity you go