Today we are talking about Piriformis tightness and how you may be stretching the wrong way. 80% of Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain.
Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration.
Check out this Video to learn more on exercises to help with Piriformis tightness.
In this video, Stefani Crowley, MSPT, DIP MDT explains all you need to know on the main causes of Piriformis pain.
