Stenosis is over diagnosed. It is because the doctors only can spend 10 min with you and they just take a picture and say you have stenosis, arthritis, degenerative joints. All these are common when we get older and can be normal. Just like getting wrinkles on our face is a normal aging process.
Check out to learn more on what stenosis is?
How you can determine if you have it or is it something else that is mimicking the symptoms of stenosis. In my 20+ years of being a physical therapist, I have only truly found 1 case that was really stenosis. All the other cases their pain was not coming from stenosis and they got full resolution..
You will find the 1 exercise we start with our clients who have been told they have stenosis.
To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: www.amazon.com/Inspiring-Hope-Se…Caps%2C190&sr=8-1
If you would like to speak to one of our specialists to discover more on what you might be
doing wrong, why you are not getting better, the source of your neck and shoulder pain, and
to get all your questions answered, then you want to arrange a FREE Discovery Visit.
www.mpower-pt.com/free-dv/
Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.
Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!
www.youtube.com/@mpowerphysicaltherapy
If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. mpower-pt.lpages.co/free-back-pain-report-blog
We also have lots of other blogs filled with top tips, and simple advice for back Pain. www.mpower-pt.com/blog/back-pain/
Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com
If you want to learn about our new online back course – Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!
stefani-crowley.mykajabi.com/pl/2147633529