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Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then […]
Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN Read More »
It is that time of year. It’s the time where we set our New Year’s resolutions. The most popular resolutions are always about exercise, health and lifestyle and saving money. But many resolutions get broken by the first month actually some do not even get that far. Why is that? There are so many reasons,
5 Steps On How to Accomplish Your New Year’s Resolutions… Read More »
So many people start thinking their New Year’s Resolutions around this time of year. The number one new years resolution is staying fit and healthy. Often we think to do this, we have to go to the gym and that will help me lose weight and get fit at the same time. That is what