Core Strength

Why Core Strengthening Does Not Work When You Have Back Pain?

I do not know how many times I hear patients that come to my office who have been to numerous healthcare providers with back pain are being told they just need to strengthen their core or stretch their back and hamstrings. Other things I hear is to lose weight and that will help. You will […]

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Back Pain Surgery

The One Thing Most Healthcare Providers Don’t Do In Treating Back Pain

I spoke with a recent potential patient. We had spoken several times and I was telling him surgery was not the route he should go with his back pain based off a few questions. He could tell me what made him worse and what made him better. He was told he had stenosis and degenerative

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Knee Arthritis Physical Therapy Dallas TX

My Top Tips to Help with Recovery and Prevention of Injuries

Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these

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Dallas Physical Therapy Clinics

5 Secrets On Why Other Therapies May Not Work

We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away.  Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are

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Human Spine Image

You Get A Scary Diagnosis and You Are Told You Have to Have Surgery

I was on the phone with a past patient who was hurting in his back and having pain down his leg. He got an MRI and was told that he has stenosis and one herniated disc. (Unfortunately what the doctors do not tell you that based on research as you get older the majority of

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Lower Back Pain Treatment Dallas, TX

Warning: If You Still Have Back Pain After All This Time… It’s Because Your Doctor May Not Have Told You About This

Have you ever wondered why so many people have back pain? Why it is a billion dollar industry? Why so many people can not get relief and how back pain reoccurs? For many people, back pain follows a similar path of treatment. The path starts out with you doing something to your back.  Most people are not

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