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Why am I always tired? And is it a normal part of aging? A BIG myth is we lose our energy as we age… Well, you do not have to… Now should you listen listen to your body more and slow down to take time for you? Absolutely… How I Have More Energy In My […]
Why Am I Always Tired? And 4 Ways To Have More Energy Read More »
Most people in Dallas deal with stress – at least for some part of their week. And while you may know that stress can take a toll on your mental health, you may not realize that it can also affect your physical health. In fact, research shows that stress can contribute to a host of
We tend to get sick during the holiday season and think this is just normal and what happens. The Flu is big during this time of year and do not forget about the pandemic we are in right now. But getting sick during the Holidays is NOT normal and does not have to be this
It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the
Top 5 Tips to Keep You Running and Healthy While Training Read More »
You are feeling fatigued.. You are getting weird symptoms such as random numbness, or gut issues, pain that does not have patterns, or just not feeling right. Healthcare providers are stumped, or worse they don’t listen to you and say everything is fine. You might be tested and tested and passed from doctor to doctor.
All Your Testing Comes Back Normal, But You Still Feel Like Something Is Wrong… Read More »
Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these
My Top Tips to Help with Recovery and Prevention of Injuries Read More »
Dehydration is one of the most overlooked treatments for many health conditions. Most of us walk around dehydrated including myself. What is worse, we put a lot of liquids in our body that makes us lose water and continues to deydrate us. With most of us either drinking coffee in the morning, or drinking soft drinks during
So many people start thinking their New Year’s Resolutions around this time of year. The number one new years resolution is staying fit and healthy. Often we think to do this, we have to go to the gym and that will help me lose weight and get fit at the same time. That is what
We’re sure everyone in Dallas has experienced some type of stress in their daily lives, whether that be work, family life, or something else entirely, it’s a normal part of life to be stressed. However, what some people don’t realize is that chronic stress (prolonged stress for a long period of time) has a huge
How to Reduce Chronic Stress Without Taking Medications Read More »
We have many people come into my office with those nagging Running injuries that don’t go away. I always tell them, if you are having a nagging running injuries from a workout that pops up and stays around for longer than 1-2 weeks, you have a problem. The nagging injuries won’t go away and can