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Oh, Kegels- the magical exercise that can be done anywhere without anyone knowing… but are these pelvic floor contractions really as magical as they’re made out to be? If you google the best exercise for urinary incontinence, Kegels, the long-touted go-to solution for pelvic floor health, populates in just about every first-page result. While Kegels […]
Are you tired of feeling helpless, trying various treatments, and longing to return to your favorite activities? I understand how you feel. It’s difficult to enjoy your daily life when you’re in constant pain or worried that you’ll leak whenever you go out. You shouldn’t have to live a life full of limitations. Pelvic floor
The Best Exercises To Strengthen Pelvic Floor And Get Back To Being Active Read More »
For many, back pain and pelvic floor troubles are not just physical obstacles but challenges that govern their daily life. These issues aren’t just about the pain itself. They can impact the joy of playing a sport, impede a friendly gathering after a game, or even disrupt one’s ability to plan during the week. The
Proven Strategies for A Healthier Back and Pelvic Floor Read More »
Problems DOWN THERE can happen to anyone: truths and myths behind pelvic floor problems I was chatting with my mom the other day about a patient I had recently evaluated that had dysfunction in her pelvic floor causing constipation, urinary leakage, and painful intercourse. My mom assumed this woman had several children and said “That’s
Gut health is so important in all diseased and chronic health conditions. About 75% of our immune system is in the gut. So, when there is an imbalance your immune system can get revved up creating autoimmune conditions such as Rheumatoid Arthritis, Fibromyalgia, Diabetes, thyroid issues, etc If your immune system is lowered than you
How Gut Health and Hormones are Linked- 5 Tips to improve gut health Read More »
If you’re newly pregnant or are trying to get pregnant, you’re probably wondering what kind of exercise you can safely perform throughout your pregnancy. What are appropriate exercises during each trimester? When should I stop exercising? These questions and more will be answered below. So keep reading. A lot of times women are told not
5 Benefits of doing Yoga and Pilates During Pregnancy Read More »
Constipation can cause pain and problems in more than just your bowels… Constipation is a BIG problem and health concern for many reasons, including pelvic floor issues and even low back pain. Clearing out our bowels is a part of getting rid of the bad stuff, literally! It can create hormonal issues as we age,
Did you know that poor Hormonal health and constipation are linked! I know every woman as they go into peri menopausal into menopause are not excited with the transition. You notice that your energy levels start going down. You start to add weight around your midsection that just does not seem to go away no
My Top 4 Tips to Keep Your Hormones Balanced and Symptom Free as You Age. Read More »
Pregnant? Congratulations! This is a huge milestone in your life, and a lot of exciting things are coming your way! We have been hearing a lot lately with Pilates or Yoga instructors or even doctors telling our clients who are pregnant to strengthen their core and pelvic floor muscles to prep for the baby! While
Exercising While Pregnant: Why Kegels are NOT the Solution Read More »
When you have leaking problems with exercise/coughing or prolapse with either your bladder or uterus from aging or from having kids at some point in your life, you are either told you “have to live with it”, have surgery, or do kegel exercises. Really? No other solutions? And you are frustrated with the solutions because
Why Kegels are NOT the answer to your Female Problems. Read More »