We also have house call visits for your convenience
Most people in Dallas deal with stress – at least for some part of their week. And while you may know that stress can take a toll on your mental health, you may not realize that it can also affect your physical health. In fact, research shows that stress can contribute to a host of […]
We get it, you might not want to get out of the house because of the coronavirus but you still want to get your back pain resolved. Read the bottom to learn about a virtual event that we are doing at mPower Physical Therapy. We had a patient who had a toothache in her hip
What to do with Back Pain during the CoronaVirus? Read More »
Why did we add Pilates to our Physical Therapy office? Lets face it. I am not getting any younger. I abused my body and my knee joints were hurting with even just walking. I was having to slow down with my running and my workouts. What was next? Not being able to be active? Then
Why do Pilates? – A story of no longer FEARING to have to SLOW DOWN Read More »
Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a total knee replacement? Or you need surgery to “clean the knee out?” You feel defeated because you try to stay active, but you hurt. You do not think there is
How to Stay ACTIVE even though you have KNEE ARTHRITIS Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
We see people all the time with hip pain. The have a generally achiness and tightness that is in their gluts and sometimes can wrap around to the front of their hip. They have problems sitting and being on their feet for a while, They notice that their mobility in their hip is not as
This is one of the most common injuries we see in my office. Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes
So often in our present Healthcare system we are spending less and less time with the patients asking questions and really understanding what is truly going on and where the source of the problem is located. Instead, we are doing a lot of testing which is not reliable all the time. In some offices, it