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I cannot tell you how many people who have been told by a doctor, “that is just want happens as we get older.” Or “you are not bad enough to have surgery or I do not see that much wrong with you for you to be in this much pain.” Or “You have arthritis.” So […]
Have you been told you have knee arthritis? That there is nothing you can do? That you are moving in the direction of having a total knee replacement? Or you need surgery to “clean the knee out?” You feel defeated because you try to stay active, but you hurt. You do not think there is
How to Stay ACTIVE even though you have KNEE ARTHRITIS Read More »
We know it is important to stay active as we age. The saying, if you don’t use it you will lose it, is true. I don’t care if you are a runner or just trying to walk to go on a vacation. We think we are moving as much as we use to move, but
5 Reasons You should Do Pilates In Your 40’s, 50’s and Beyond Read More »
This is one of the most common injuries we see in my office. Patient have pain deep into their hip and it can wrap around to the front part of the hip down. You are often told you degenerative changes or a labral tear, piriformis syndrome or bursitis. You are either told you need
I hurt to lift anything in my elbow. I have been doing the exercises that were given to me by a doctor and physical therapist. I have tried massage and dry needling, and nothing is working. I need to be better in by 3 weeks. This was a patient recently… Let me share with you
I have Elbow Tendonitis, and nothing is working to get rid of it…. Read More »
Actually, how it can improve all performance. Whether you are looking to improve running, swimming, or just walking around the block. Pilates has been shown to improve your performance from the lowest level to the highest level client. But today I want to talk about Runners!! I often get athletes (weekend warriors to competitive athletes
Why do we do ONLY injections for a tendonitis? Whether it is in your elbow, in your foot (achilles tendon or peroneal muscle on the lateral part of the foot), or your knee; injections only do not work… So if your pain continues to return and you are not getting better after your Injections, then
Are You Frustrated That You Can Not Get Rid of YOUR TENDONTIIS!! Read More »
In order to hike, bike, play with your kids or grandkids, travel, or just lead an active lifestyle; you need healthy, pain free knees. Sadly, so often we get labeled with some scary diagnosis that makes us think there is nothing that can be done. Oh, you have arthritis, or you have degenerative changes in
Is Arthritis the True Cause of Your Knee Pain? Can you get HELP without surgery? Read More »
I have had recent patients in the past that were going to come in to see us because of their pain and loss of being active. They went to the doctor and were told to just REST and were given some MEDICATION OR AN INJECTION. I have even had doctors tell the patients not to
Why REST and MEDICATIONS do not work when you are in pain Read More »
It is the Marathon weekend in Dallas. So, this inspired me to write this blog. One of the common mistakes I find with people training for marathons is they tend to focus on running only. Their training starts to ramp up and they think they are exercising so much that they no longer need to get to the
Top 5 Tips to Keep You Running and Healthy While Training Read More »