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You are feeling fatigued.. You are getting weird symptoms such as random numbness, or gut issues, pain that does not have patterns, or just not feeling right. Healthcare providers are stumped, or worse they don’t listen to you and say everything is fine. You might be tested and tested and passed from doctor to doctor. […]
All Your Testing Comes Back Normal, But You Still Feel Like Something Is Wrong… Read More »
Most of the people that come into my office have no clue what they did to injure themselves. A lot of the injuries that do happen are due to lack of recovery whether you are active or not. Lets first go into two categories of injuries that are considered overuse. We will talk about these
My Top Tips to Help with Recovery and Prevention of Injuries Read More »
We get so many people who have tried everything and they are still continuing to hurt or have those nagging injuries that won’t go away. Yet, when they come to see us, they get better. There are many ways to help someone. There usually is not one way that will get you there, but there are
Dehydration is one of the most overlooked treatments for many health conditions. Most of us walk around dehydrated including myself. What is worse, we put a lot of liquids in our body that makes us lose water and continues to deydrate us. With most of us either drinking coffee in the morning, or drinking soft drinks during
So many people start thinking their New Year’s Resolutions around this time of year. The number one new years resolution is staying fit and healthy. Often we think to do this, we have to go to the gym and that will help me lose weight and get fit at the same time. That is what
We’re sure everyone in Dallas has experienced some type of stress in their daily lives, whether that be work, family life, or something else entirely, it’s a normal part of life to be stressed. However, what some people don’t realize is that chronic stress (prolonged stress for a long period of time) has a huge
How to Reduce Chronic Stress Without Taking Medications Read More »
So we hear the word oxidative stress and anti oxidants thrown around all the time in the media, but what is does this mean? Here is the low down. We have to breathe oxygen, it is the only way we can stay alive. But as we breathe oxygen and use the oxygen, we have a
How Oxidative Stress Might Be Causing Your Injuries and Sickness? Read More »